So, I am curious, how many of you made New Year’s resolutions around your diet or exercise? How many of you are still adhering to them?
There are four major factors that influence our ability to stick with, or adhere to a new exercise program:
1) The demands on our time
2) The staggering array of choices
3) Our general feelings of resistance to change
4) Our history of success and failure
Unfortunately, none of these factors is going to go away. So how do we stick with our wellness journey in spite of it all? Let’s look at each one individually.